Cognitive Behavioral Therapy

I use Cognitive Behavioral Therapy in Bedford, NH to help you understand and change the thought patterns that keep anxiety, depression, and self-doubt running the show. In these personalized CBT sessions in Bedford, NH, I sit with you, not above you, and we map out how your thoughts, feelings, and behaviors are connected.

CBT for anxiety and depression in NH is practical and active. I help you catch the "worst-case scenario" thinking, challenge it, and replace it with more grounded, realistic thoughts. My approach to short-term CBT therapy in NH is focused on results: clear goals, simple tools, and homework that fits into real life, not just theory.

As a CBT therapist for emotional challenges in NH, I combine this work with EMDR when helpful, so you are not only thinking differently, you are also feeling safer and more settled in your body.