Trauma-Focused Therapy
My Trauma-Focused Therapy in Bedford, NH is designed for adults who are functioning on the outside, but still carrying heavy experiences on the inside. If you notice flashes of the past, sudden waves of fear, or feeling numb and disconnected, trauma recovery counseling in NH can help.
I use EMDR and CBT to create personalized trauma treatment in NH that goes beyond just talking about what happened. Together, I help your brain and body update the old story, so those memories feel more distant and less intense. My emotional healing trauma therapy in NH is gentle, structured, and always at your pace.
Whether you are dealing with recent events or long-term PTSD and trauma counseling in Bedford, NH, my focus is on helping you feel safer, steadier, and more present in your life again, without needing to stay in therapy forever.
I use EMDR and CBT to create personalized trauma treatment in NH that goes beyond just talking about what happened. Together, I help your brain and body update the old story, so those memories feel more distant and less intense. My emotional healing trauma therapy in NH is gentle, structured, and always at your pace.
Whether you are dealing with recent events or long-term PTSD and trauma counseling in Bedford, NH, my focus is on helping you feel safer, steadier, and more present in your life again, without needing to stay in therapy forever.
Reach Out For Support
Share what you are struggling with, and I will personally respond within one business day to help you decide next steps or book a free 15 minute consultation.